Adult Exercise Program*
| Non-Members: | $60.00 1 class a week for 6 weeks |
| Senior Members (restricted): | $25.00 (PM classes) |
| Senior Members | No Cost |
| SPF Members: | No Cost |
Aqua Aerobics
This program is great for all. All classes start with a warm
up, cardiovascular work, cool down, upper and lower body toning
and stretching.
Class time is 45 minutes.
| Day | Time |
| Monday, Wednesday, Friday | 9:30 - 10:15 am |
| Tuesday, Thursday | 7:00 - 7:45 pm |
Aqua Yoga and Land Yoga
This class is a system of deep breathing and relaxation
techniques which is an excellent method of enhancing the swimmers
experience with water. It increases endurance and is wonderful for
everyone.
Class time is 1 hour.
| Day | Time |
| Tuesday | 10:30 - 11:30 am |
| Wednesday | 10:15 - 11:15 am |
Aqua Strength Training
This class is a full body workout which consist of exercises
that will tone your legs, butt, thighs, arms, and abs.
Class time 45 minutes.
| Day | Time |
| Monday | 7:00 - 7:45 pm |
Deep Water Exercise
A great exercise for conditioning and training. Class involves
water running as well as slow controlled movements for the upper
and lower body parts. Participants should wear a belt or vest.
Class time is 45 minutes.
| Day | Time |
| Tuesday, Thursday | 9:30 - 10:15 am |
State law requires us to close our pool during
lightning storms. Missed classes will be made up at the end of the session
*Classes, class time, and rates subject to change without notice. Call the club at 732-563-1771 for information.