Fitness Classes
Aqua Aerobics
Recommended for men and women of any age! Enjoy a warm pool, improve joint flexibility, reduce stiffness and pain. Increased muscle strength, coordination, endurance, stretching, and aerobic workout are included in this great total body workout. Give it a try!
| Monday, Wednesday, and Friday | 9:30am |
| Tuesday and Thursday | 7:00 pm |
Deep Water Yoga
Yoga postures, breathing exercises (pranayama) and also brief relaxation and meditation. In each class, there will be an explanation of effect of each posture and breathing exercise. All done in the water.
| Tuesday, Thursday | 9:30 am |
Yoga
Yoga postures, breathing exercises (pranayama) and also brief relaxation and meditation. In each class, there will be an explanation of effect of each posture and breathing exercise.
| Wednesday | 10:15 am |